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Every health planner and risk calculator in one place. Choose the tool you need to get started.
Create a personalised 7-day Indian meal plan with food preferences, meal swaps and a printable PDF.
What you need: Your health details and food preferences
Create a diet planPlan routine and missed vaccines for children and adults, with a personalised schedule and printable record.
What you need: Age, health history and previous vaccine dates, if known
Plan vaccinationsCheck your Indian Diabetes Risk Score using age, waist size, activity and family history. No blood report needed.
What you need: Age, waist measurement, activity and parents’ diabetes history
Check diabetes riskCalculate a liver fibrosis screening score from your age and blood report, with guidance on discussing the result.
What you need: Age, AST (SGOT), ALT (SGPT) and platelet count
Calculate FIB-4These tools support health education and initial assessment. Discuss results with your clinician; they do not replace individual diagnosis or treatment.
Read health articles and patient guides